Pache.co Information Technologies

Leckeres und einfaches Rezept. Kochen geht schneller als man denkt. gesundes Essen!

Kochen Sie in Minuten! Rezept für frisches Gemüse und Hähnchenfilet zum Mittag- oder Abendessen. Das Rezept ist sehr einfach und lecker. Meine Familie liebt dieses einfache Essen sehr! Dieses Gericht ist sehr aromatisch und preiswert. Sie können dieses Rezept für ein Treffen mit Ihren Freunden zubereiten. Dieses Rezept habe ich für mich entdeckt! Gesundes und billiges Essen, schnelles und einfaches Rezept, das jeder von Ihnen machen kann! Sehr gesundes Essen! Kochen Sie mit mir!

Rezept und Zutaten

1 Zucchini.
2 Brokkoli.
Gemüse in eine Form geben.
Salz.
Italienische Kräuter.
Olivenöl.
Im Ofen / 15 Minuten / 200C / 400F /.
2 Knoblauchzehen.
1 Zwiebel.
Kleine Tomaten 250g.
2 Hühnerfleisch.
Salz.
Pfeffer.
Butter.
Olivenöl.
Knoblauch anbraten.
Die Hähnchenbrust bei starker Hitze von beiden Seiten anbraten.
Olivenöl hinzufügen.
Die Zwiebel goldbraun braten.
Tomaten hinzufügen.
Sahne 250ml.
Salz.
Pfeffer.
Italienische Kräuter.
Parmesan 30g.
5 Minuten kochen.
Hähnchenfilet in Streifen schneiden.
Gemüse aus dem Ofen nehmen.
Legen Sie das Huhn in eine Form.
Soße hinzufügen.
Im Ofen / 15 -20 Minuten / 200C / 400F /.

Hat dir mein Rezept gefallen?

Guten Appetit

Ich hoffe, Sie genießen alle Rezepte, Sie können sie mit Ihren Freunden in sozialen Netzwerken teilen und mir Ihre Fragen schreiben oder einfach ein Emoticon hinzufügen. Dies ist sehr wichtig für die Entwicklung meines Kanals

https://www.youtube.com/channel/UCGNuHc3p2V4OSr1VbvCCwvg

#alle_rezepte
#rezept

En

Delicious and easy recipe. Cooking is faster than you think. to eat healthy food!

Cook in minutes! Recipe for fresh vegetables and chicken fillet for lunch or dinner. The recipe is very simple and tasty. My family loves this simple meal very much! This dish is very aromatic and inexpensive. You can prepare this recipe for a get-together with your friends. I discovered this recipe for myself! Healthy and Cheap Food, Quick and Easy Recipe Any of You Can Make! Very healthy food! Cook with me!

Recipe and Ingredients

1 zucchini.
2 broccoli.
Put the vegetables in a mold.
Salt.
Italian herbs.
Olive oil.
In the oven / 15 minutes / 200C / 400F /.
2 cloves of garlic.
1 onion.
Small tomatoes 250g.
2 chicken.
Salt.
Pepper.
Butter.
Olive oil.
Fry the garlic.
Fry the chicken breast on both sides over high heat.
Add olive oil.
Fry the onion until golden brown.
Add tomatoes.
Cream 250ml.
Salt.
Pepper.
Italian herbs.
Parmesan 30g.
Cook for 5 minutes.
Cut the chicken fillet into strips.
Take the vegetables out of the oven.
Put the chicken in a mold.
Add sauce.
In the oven / 15-20 minutes / 200C / 400F /.

Did you like my recipe?

Bon Appetit

I hope you enjoy all the recipes, you can share them with your friends on social networks and write me your questions or just add an emoticon. This is very important to the development of my channel

https://www.youtube.com/channel/UCGNuHc3p2V4OSr1VbvCCwvg

Fr.

Recette délicieuse et facile. La cuisson est plus rapide que vous ne le pensez. pour manger sainement !

Cuisinez en quelques minutes ! Recette de légumes frais et filet de poulet pour le déjeuner ou le dîner. La recette est très simple et savoureuse. Ma famille aime beaucoup ce repas simple! Ce plat est très aromatique et peu coûteux. Vous pouvez préparer cette recette pour une soirée entre amis. J’ai découvert cette recette par moi-même ! Nourriture saine et bon marché, recette rapide et facile que chacun d’entre vous peut faire ! Nourriture très saine! Cuisinez avec moi !

Recette et ingrédients

1 courgette.
2 brocolis.
Mettez les légumes dans un moule.
Le sel.
herbes italiennes.
Huile d’olive.
Au four / 15 minutes / 200C / 400F /.
2 gousses d’ail.
1 oignon.
Petites tomates 250g.
2 poulets.
Le sel.
Poivre.
Le beurre.
Huile d’olive.
Faire revenir l’ail.
Faire frire la poitrine de poulet des deux côtés à feu vif.
Ajouter l’huile d’olive.
Faire revenir l’oignon jusqu’à ce qu’il soit doré.
Ajouter les tomates.
Crème 250ml.
Le Sel.
Poivre.
herbes italiennes.
Parmesan 30g.
Cuire 5 minutes.
Couper le filet de poulet en lanières.
Sortez les légumes du four.
Mettez le poulet dans un moule.
Ajouter la sauce.
Au four / 15-20 minutes / 200C / 400F /.

Vous avez aimé ma recette ?

bon appétit

J’espère que vous apprécierez toutes les recettes, vous pourrez les partager avec vos amis sur les réseaux sociaux et m’écrire vos questions ou simplement ajouter une émoticône. C’est très important pour le développement de ma chaîne

https://www.youtube.com/channel/UCGNuHc3p2V4OSr1VbvCCwvg

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